Welcome to the blog of Weight loss and Dieting. Thursday, February 19, 2009. Lack of fibre in Diet. We all enjoy eating highly processed foods, meat, dairy and soft drinks. But do you know that they all lack in fiber. Wednesday, February 11, 2009. Healthy eating is all about choices.

We keep our readers up to date on all health and fitness news and advice. Keep visiting our website for more updates. Monday, October 25, 2010. More About Minerals Make- Up you need to know. Minerals make-up the advantages and disadvantages. As we learn to take the best of ourselves and our skin, many people have turned to using make-up that is made solely of minerals. These documents differ from others that they are composed exclusively of minerals and have not produced chemicals or preservatives.

Health is a state of total mental, physical and social well-being and this blog cover all topics of health and finess,beauty tips and top articles. Wednesday, October 16, 2013. Get Luscious Pouty Lips Easily. Get Luscious Pouty Lips Easily Have you ever wondered how celebrities achieved their luscious, . How Do Skin Whitening Products Work? How Do Skin Whitening Products Work? The market of skin whitening products is ever- increasing. Saturday, October 12, 2013. What Is the Role of Egg in Acne Treatment? .

Latest information about workouts, diets, health and more. This abs exercise targets your upper abs. Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. Now crunch your rib cage toward your pelvis, keeping your shoulders still and your arms straight. Perform 12 to 15 repetitions. Dealing With a Sweet Tooth. Finally - A Real Kettlebe.